I know - borrrrring title. But that it's been 7 days of abstinence and awareness and awakeness and LIFE is worth noting. So it's Day 7 and I'm feeling great. Though I DID fall down the steps today. A whole bunch of them and pretty serious bruised me' tail bone. OUCH! But I'm OK. I had my phone in my pocket so if I really broke something, I wouldn't rot by myself on the landing. : ) But I didn't immediately think, "God, I deserve cake!" So this is progress!
And today I had my turkey and cheese on an english muffin with 2 pickles and water for breakfast. Oddly yummy. And then lunch I had chicken chili, some raw orange pepper cut up, some rice crackers and a cheese stick and lemonade. And I just had a yogurt for a snack. Maki'll be making dinner tonight so I get to 'take it easy' since I'm now busted-up.
But feeling good. Really good.
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1 comment:
Oh! You fell down the steps?!?!?! Ouch! And amazing that your first thought wasn't about self-soothing with food. Your habits are already changing!! Yeah!
7 days of abstinence is DEFINITELY worth noting, KB. I'm so proud of you...of us!
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