Abstinent for 4 days. This means, for me:
- no sugar
- no snacking
- nothing fried
Those are my 3 biggest triggers in terms of overeating. In other words, 3 of my most favorite things. 3 things that keep me in the haze. I'm hungry right now. But I'm trying, when I feel that sensation, to just breathe through it. Breathing through something is pretty powerful. I never felt quite committed before to really truly trying it. When something comes up, just breathing. So simple. And yet, I have to be willing to do it. Willingness, that's where it's at man.
1 comment:
Breathing...some believe that it is the oldest, most rooted prayer that we know. I love that you're breathing through your hunger...breath can be quite filling. And I love you!
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